· Recreation Centers
· Fitness Clubs
· Yoga and Pilates
· Parks and Nature Areas
· Clubs and Organizations
· Walking and Running Trails (with Distances)
· Miscellaneous
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Ice Skating
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Snow Skiing
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Bowling
Recreation Centers
UI Recreation Services
335-9293
Aerobics,
yoga, pilates, intramural sports, outdoor recreational trips, cardio centers,
weights, multiple gyms, racquetball, tennis, badminton, rock climbing wall
Robert A. Lee Recreation Center 356-5100
220 S Gilbert St, Iowa City
Organized
league sports, lessons and recreation programs, indoor pool, game room, gym
Coralville Recreation Center 354-3006 1506 8th St Coralville
Two
gyms, game room, fitness center, racquetball, indoor golf driving range, 2
meeting rooms, indoor pool, outdoor tennis courts
Fitness Clubs
In Iowa City
Core Fitness 351-2673
1555 S 1st Ave
Group
exercise classes, cardio and weight training, family friendly services, free
trial memberships
Curves for Women
337-6000
702 S Gilbert St
The Fit Zone
339-0348
201 S Clinton St
Nautilus Health Spa
354-4574
213 E College St
New Life Fitness World
351-1000
2220 Mormon Trek Blvd
New
cardio center, indoor pool, personal trainers, aerobics, racquetball, steam
sauna, whirlpool, ice room, day care, UI special rates
North Dodge Athletic Club
351-5683
2400 N Dodge St
The Studio 466-9300
700 Dubuque St
Yoga, pilates, cardio kickboxing
In Coralville and North Liberty
Curves for Women
337-9770
881 22nd Ave, Coralville
Gold's Gym 338-3488
401 Oakdale Blvd, Coralville
Women's
only room, babysitting, aerobics, personal training, pro-shop, juice bar,
massage therapy, extreme room, boxing and martial arts
Northside Fitness
626-7000
199 Hwy 965, North Liberty
Yoga and Pilates
Recreation Services 335-9293
Bikram Yoga 338-9642
250 12 Ave Suite 280, Coralville
Classical Yoga Center
339-0814
111 1/2 E Washington St Suite 5, Iowa City
Friendship Yoga
338-2674
1231 Gilbert Ct, Iowa City
Pilates at Nolte Academy
688-9289
1801 2nd St Suite 140, Coralville
Group/private mat, reformer classes
Sun Moon Center
354-9642
1011 Arthur St, Iowa City
Yoga and pilates arts
The Studio 466-9300
700 Dubuque St
Yoga, pilates, cardio kickboxing
Parks and Nature Areas
The University of Iowa Nature Area 335-9293
Raptor education, hiking, cross-country skiing and camping
Coralville Reservoir and Devonian Fossil Gorge 338-3543
3.4 mi. north of I-80 exit 244 on
Dubuque St., Iowa City
Bike
and hiking trails, golf course, swimming, boating and camping, beach
Hickory Hill Park (Entrance of N. Dodge, 7th Ave,
Bloomington St.)
Over 190 acres with trails
Lake MacBride
State Park 319-644-2200
4.5 mi. west
of Solon on Hwy 382
Campgrounds,
beach area, frisbee golf and multi-use trail system
Mercer Park 356-5109
1317 Dover, Iowa City
30
acres in a traditional recreational center setting with ball diamonds, indoor
aquatics center, tennis courts, and baseball courts
Sugar Bottom
Golf
Course, beach and camping areas, over 10mi. of Off-Road Bicycle
Trails
Iowa City Parks 356-5100 City Park Park Rd. across from Hancher along the Iowa River Over 100 acres with sport field and trails College Green Park Washington & Dodge Streets Crandic Park Rocky Shore & Dill Streets Happy Hollow Governor & Dodge Streets Hickory Hill Park Davenport & 7th Streets Over 190 acres with trails Ryerson's Woods Highway 218 South Willow Creek Park W. Benton St. & Teg Dr. Coralville Parks 354-3006 S.T. Morrison 7th & 8th Streets, & 14th Ave. Edgewater Park along Iowa River, east of 1st Ave., so. of I-80 Northridge Park
Holiday Road &
Southridge Dr.
Clubs and Organizations
Bicyclists
of Iowa City
Hosts
group rides for varying skill levels
Iowa Coalition
of Off-Road Riders (Bikers)
Information on local and statewide trails
University
of Iowa Sports Clubs
Recreational
Services maintain a list of clubs and contact names
Walking and Running Trails (with Distances)
INDOOR ROUTES:
§
University of Iowa
Fieldhouse
Hours 8:00 am - 10:30 pm
daily 11 laps = 1 mile
§
University of Iowa
Recreation Building
Hours
6:30 am - 10:00pm daily, 1:30 – 5:00 pm track is used by UI teams 7 laps = 1 mile
§
In Hospital
Begin
on 2nd floor Elevator A on Boyd Tower, walk to Elevator L Pomerantz
Pavilion (3 times = 60 meters short of 1
mile). Walk from Elevator C to D or
walk on Ramp II skywalk to make up the 60 meters.
§
Old Capitol Mall
Hours M-F 7:30
am-9:00 pm; Sat. 9:30am-9 pm; Sun.12pm- 9 pm 1 lap plus one set of stairs = ¼
mile Alternate one lap down and one lap up for a total of 4 laps = 1
mile
§
Sycamore Mall
Hours 6:00 am - 11:00 pm
daily 5 laps = 1 lap
§
Coral Ridge Mall
Hours
M-Sat. 7:00 am - 9:00 pm; Sun. 7:00 am - 6:00 pm 1 lap = 1 mile
OUTDOOR ROUTES:
§
BIKE TRAIL
* From stoplight at Hawkins & Stadium
Drive to bike trail to end of trail on First Avenue (across from the
Advertiser). Approximately 1 mile
* From First Avenue to Hwy. 6 .
Approximately 2/3 mile
* From Hwy. 6 to start of trail. Approximately
1/2
§
TO DOWNTOWN
* From front of Fieldhouse to Madison, up
Burlington to Clinton Appro.¼
mile
§
PENTACREST SQUARE
* 1 LAP = Just over ½ mile
§
ART TRAIL
* From Halsey Hall, across IMU Bridge, right
along Iowa River Corridor Trail, right across Music Bldg. Bridge and back to
Halsey. Approx. 1 mile
§
HANCHER TRAIL
* From Halsey, across IMU Bridge, right
along Iowa River Corridor Trail, right on Park Bridge, right on Dubuque St.,
right on Church St., left on Clinton St. right through Currier parking lot down
to river trail & back. App. 2.5 miles
§
IMU TRAIL
* From Halsey, south on Madison St., right
on Iowa Ave., right on Iowa River corridor Trail, right across IMU Bridge and
back to Halsey. Approx. ¾ mile
Miscellaneous
Ice Skating
Coral Ridge
Ice Arena 354-7870
Snow Skiing
Fun Valley Winter Sports
641-623-3456
Montezuma, IA
Sundown Mountain Resort 563-556-6676
17017 Asbury Rd, Dubuque, IA
Bowling
Colonial Bowling Lanes
338-1573
2253 Old Hwy 218 S, Iowa City
24 lanes, automatic scoring, mini golf,
game room
Coral Lanes 351-9947
306 1st Ave, Coralville
Plamor Lanes
337-7435
1555 S 1st Ave, Iowa City
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