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How did you hear about this program?
Flier
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What is your current physical activity status?
Daily Activity (check one)
Little Daily Activity
Some Daily Activity (1 - 3 days/week)
Daily Activity (4 - 7 days per week)
Formal Exercise (check one)
Exercise < 1 per week
Exercise 1 - 2 days per week
Exercise 3 - 5 days per week
When it comes to taking steps to commit to leading a physically active lifestyle, I am:
Not yet ready to change
Thinking about changing
Ready to change
Making changes now
On Track