Top Tips for Fitness!

1. Set realistic and specific goals for yourself -> write each goal down and what you are going to do to accomplish them!
2. Choose activities you enjoy.
3. Read up on fitness, exercise and physical activity – know the facts!
4. Wear good shoes.
5. Keep a journal or activity log to record your progress.
6. Schedule time for physical activity.
7. Make a list of the reasons you want to be active. Keep as a reminder.
8. Workout at home – no need for a gym membership.
9. Make changes gradually!
10. Evaluate your fitness – get a fitness assessment periodically to gauge your progress.

Health Iowa offers free individual fitness assessments, body fat testing and exercise consultations. Call 335-8394 to schedule an appointment.