Taking Strides will provide the structure and motivation to challenge you to increase your daily activity! No matter how busy you are, Taking Strides can help you to achieve a more physically active lifestyle.

Taking Strides uses a pedometer to help you monitor and increase your daily steps and in turn increase your physical activity.

To achieve good health a person should strive to take 10,000 steps a day. (This is an equivalent of walking 5 miles).